Course Curriculum

  • 2

    The Math of Nutrition

    • Calculating Body Mass Index (BMI)

    • Calculating Basal Metabolic Rate (BMR)

    • Calculating Calorie Requirements

    • Estimating Calories in Foods

  • 3

    Nutrition and Body Systems

    • Body Systems & Functions

    • Macronutrients: Lipids (Fats)

    • Macronutrients: Carbohydrates

    • Macronutrients: Proteins

    • Micronutrients: Vitamins & Minerals

  • 4

    Healthy Eating

    • Label Reading

    • Creating a Healthy Diet